The Heart of Winter: Yoga, Meditation, and Seasonal Self-Care Mini Retreat

Acupuncture Treatments:

@ MUIH’s Natural Care Center

Wednesday evenings after 3:30pm

7750 Montpelier Rd, Laurel, MD


To make an appointment, email:

Weekly Classes:
**New Offerings Coming soon**

Weekly Yoga and Meditation

Cost:$10-20 Donation

To attend, please send me an email at Space is very limited, so you must let me know in advance to ensure enough space.

Monthly Offerings:

Constellations in the Yurt

Seasonal Offerings:

5 Element Constellations


In addition to any public offerings, I’d be happy to work with you in any of the following ways:
  • Company Wellness Retreats
  • Corporate Meditation Classes (Most effective as a series of at least 3 weeks)
  • Private Yoga (In the Yurt)
  • Private Meditation (In the Yurt)
  • Private Reiki Healing Work (In the Yurt)
  • Private Workshops in Organizational and Nature Constellations Work
If I can answer any questions or to enquire about any of my offerings, please email me at: